Fitness Treadmill News and Videos

Question by Mr&MrsDizzle: What would be the perfect workout plan?
I want to lose quite a bit of weight and I am going to join Snap 24/7 Fitness but I am not to sure what I should do to lose the
weight. I want a exact layout of what I should do. ie: walk on the treadmill for 15 minutes, stationary bike for 30…etc. So can I please get a good work out plan from a real professional trainer? Obviously I want to build muscle at the same time that I lose weight.

Height 6’0″
Weight 325
Ideal Weight 185

Thanks!

PS
I know I am not going to lose all this weight overnight. I am just trying to become healthy.

Best answer:

Answer by Cherrita C
Did you know that additional weight is not constantly thanks to additional fat? There can be a load of additional weight simply lying around in your colon. The newest diet supplement can clean your colon and help you to shed as much as twenty pounds, very often from your midriff (show me an individual who doesn’t need to shed some inches from their midriff LOL!!). There is a risk free trial available at http://gichind.cq.hk I have been taking it for three weeks now and it’s definately working!!

Know better? Leave your own answer in the comments!

Question by Alex: What can I do about a sexist gym teacher?
Okay, well I have this teacher who always treats boys better (btw: I’m a girl). I’m sports fanatic so I love playing sports such as football, soccer, softball etc.. My teacher splits up the football field where boys get the whole field to play and girls get just a little strip on the running track. How is that fair what so ever? Also, even during fitness days in the workout room, girls have to do 500 crunches (5 different kinds of 100 each) while boys are going 2 mph on a bike or treadmill. I hate him. How do I deal with a person who is like this?

Best answer:

Answer by kimmm
tell someone over him

Know better? Leave your own answer in the comments!